Week 2 of the Palm Beach 2-Week Mind & Mood Reset: Strengthen Your Mind & Mood

Congratulations! You’ve completed Week 1 of the Palm Beach 2-Week Mind & Mood Reset. Week 2 focuses on reinforcing habits, deepening mindfulness, and proactively managing stress.

Focus Areas for Week 2

1. Deepen Mindfulness:
   
   • Gratitude journaling: 3 things daily.
   • Mindful walking: Focus on senses.
   • Body scan meditation: 10 minutes scanning from head to toe.
     
     
2. Manage Stress Proactively:
   
   • Box breathing or progressive muscle relaxation.
   • Set boundaries to limit exposure to stressful situations.
     
     
3. Positive Behavior Changes:
   
   • Swap unhealthy snacks for fruit or nuts.
   • Replace screen time with hobbies (reading, drawing, cooking).
   • Take micro-breaks for stretching or deep breathing.
     
     
4. Check-In on Mental Health:
   
   • Rate mood and energy daily.
   • Observe patterns and adjust routines.

Daily Example Routine:

• Morning: Gratitude journaling + mood/energy check.
• Midday: 10 min mindful walk or stretch
• Evening: 10 min body scan + journal wins/challenges.

End-of-Week Reflection:

• Celebrate maintained or strengthened habits.
• Reflect on stress triggers and coping strategies.
• Plan how to carry forward any remaining adjustments.

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