Palm Beach 2-Week Mind & Mood Reset: Jumpstart a Healthier, Happier You

The New Year is the perfect time to reset your mind, your habits, and your outlook. That’s why we created the Palm Beach 2-Week Mind & Mood Reset, a simple program designed to help you start 2026 feeling energized, focused, and in control of your mental health.

What is the Palm Beach 2-Week Mind & Mood Reset?

This two-week challenge is designed to:

• Reduce stress and holiday-related anxiety
• Build healthy habits that last beyond the New Year
• Boost mood, energy, and overall well-being

Here’s What You’ll Do During the Reset

Week 1: Laying the Foundation

• Mindfulness: 5–10 minutes daily of meditation, journaling, or deep breathing
• Mood Tracking: Morning and evening check-ins to log feelings, energy, and stress
• Healthy Habits: Sleep 7–8 hours, hydrate, take daily walks, eat more fruits and vegetables
• Break Unhelpful Habits: Limit screen time before bed, reduce negative self-talk, avoid overcommitting

Week 2: Strengthening Your Mind & Mood

• Deepen Mindfulness: Gratitude journaling, mindful walking, body scan meditation
• Manage Stress: Identify triggers and use breathing exercises, progressive muscle relaxation, or brief breaks
• Positive Behavior Changes: Swap unhealthy habits for healthier alternatives
• Reflect: Track improvements in mood, energy, and focus; adjust routines as needed

Why Start Now?

January is the ideal time for a fresh start. By committing to this two-week reset before the year fully begins, you’ll lay a foundation for sustainable habits and mental clarity that lasts all year long.

Get Ready
Start by committing to these 14 days. In our next post, we’ll guide you through Week 1: Laying the Foundation with detailed tips and strategies to make these actions stick. Follow along here and on our instagram page.