4 Tricks to Calm Your Runaway Brain with Dr. Raquel Anderson and Dory

Feeling stressed or overwhelmed? Dr. Raquel Anderson, licensed psychologist at Palm Beach Behavioral Health & Wellness, along with Dory - our (adorable) registered therapy dog - shares four practical ways to help calm a busy mind. These simple, science-backed strategies are easy to incorporate into your daily routine and can make a big difference for mental well-being.

1. Do Something for Someone Else

Helping others isn’t just good for them - it’s good for your brain. When you assist someone in need, your brain’s reward system activates, boosting feelings of happiness and reducing stress. Small acts of kindness - like volunteering locally or supporting a neighbor - can create a big mental health impact.

2. Sweat it Out

Physical activity is a natural stress reliever. Exercise releases endorphins, improves mood, and helps regulate emotions. Whether it’s a brisk walk along Palm Beach County beaches, a jog around your neighborhood, or a home workout, moving your body is a powerful tool for calming a runaway brain.

3. Pet an Animal

Spending time with animals can soothe your nervous system and promote relaxation. Petting a dog like Dory triggers endorphins and oxytocin, chemicals that help reduce anxiety and enhance well-being. Dory’s training as a therapy dog makes her an ideal companion for emotional support in the Palm Beach County community.

4. Get Outside

Time in nature can reset your mind and improve focus. Take a walk in a local Palm Beach County park, stroll along the beach, or simply sit outside and enjoy fresh air. Studies show that spending at least two hours per week outdoors can reduce stress, improve mood, and boost mental clarity.

Incorporating these four strategies into your routine can help children, teens, and adults throughout Palm Beach County manage stress, regulate emotions, and calm a runaway brain. For families or individuals seeking additional support, Dr. Raquel Anderson at Palm Beach Behavioral Health & Wellness offers expert guidance and compassionate care.

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